5 Pillars of Health

Program Type:

Classes & Workshops, Featured Event, Health & Wellness

Age Group:

Adults & Seniors
  • Registration is required for this event.
  • Registration will close on May 9, 2026 @ 9:30am.

Program Details

This program is funded primarily by a grant from the Cultural Council of Randolph, a local agency supported by the Mass Cultural Council, a state agency. 

Co-sponsored by Friends of the Turner Free Library. 

Peg Doyle, M.Ed., Nutrition and Wellness Coach, Author, and Speaker, will discuss how good health is built on five key habits: nutrition, rest, movement, stress management, and social connection.

This program will help you learn simple ways to eat well, stay active, sleep better, manage stress, and build supportive relationships for a healthier life.

 

 

 

Register for this event